Be High-Performing
As a Mental Performance Coach, Brennen helps individuals and teams maximize their performance and wellbeing by applying game-changing psychological principles. His methods are based on research in the field of performance psychology - a revolutionary field of study that explores the psychological factors that contribute to high performance in any endeavor. Whether you’re an athlete, a business professional, a performing artist - you name it - Brennen can help you train your brain to reach levels of performance you never thought possible. Let's be high-performing!
Episodes
94 episodes
#94 – How to Overcome Jealousy
In this episode, I talk about how to overcome jealousy!
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Episode 94
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9:47
#93 – A Science-Based Morning Routine (As Taught by Mel Robbins)
In this episode, I share a science-based routine that world-renowned life coach Mel Robbins teaches for increasing our health, wellbeing, and effectiveness!
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Episode 93
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15:16
#92 – How to Stop Being Controlled by Fear
In this episode, I discuss how to stop being controlled by fear!
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Episode 92
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11:31
#91 – How to Overcome Decision Paralysis
In this episode, I talk about my experience with decision paralysis and insights I gained to overcome it!*Note - I ended up changing the title of this episode after publishing it. I still have some work to do to master what I taught her...
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Episode 91
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10:43
#90 – Choose Your Thoughts Beforehand
In this episode, I discuss the benefits of choosing what thoughts we'll focus on in a situation before we're in it!
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Episode 90
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11:41
#89 – Pointing Out Other People's Flaws to Cover Up Your Own
In this episode, I discuss a toxic team dynamic in which a team member points out what everyone else is doing wrong as a way to avoid responsibility for their own shortcomings.
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Episode 89
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7:46
#88 – The LITERAL Destructive Power of Negativity
In this episode, I discuss fascinating research conducted by Masaru Emoto that reveals the LITERAL destructive power of negativity (and the constructive power of positivity!)
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Episode 88
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7:12
#87 – Friendly Competition with Unhelpful Thoughts
In this episode, I share a technique for taking the power away from unhelpful thoughts!
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Episode 87
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6:23
#86 – Don't Try, Don't Look Foolish
In this episode, I discuss a line from the song Dancing Through Life in the musical Wicked that says, "Those who don't try never look foolish."
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Episode 86
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10:57
#85 – Emotional Intelligence
In this episode, I discuss an article that finds emotional intelligence to be the No. 1 predictor of financial success!
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Episode 85
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11:17
#84 – The Power of Stillness
In this episode, I discuss the importance of taking time to be still, and I share a routine I've been implementing for this!
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Episode 84
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11:19
#83 – Change Your Identity, Change Your Life
In this episode, I share an inspiring true story about academic psychologist and best-selling author Scott Barry Kaufman, that teaches about the power of identity.
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Episode 83
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11:22
#82 – 3 Things High-Performers Focus On
In this episode, I share 3 things high-performers focus on, as taught by Alan Stein Jr. in the book "Raise Your Game".
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Episode 82
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9:11
#81 – How to Say "No"
In this episode, I share Master Certified Life Coach Katie Swanson's game-changing tips for saying "no" instead of always giving an obligatory "yes".Join the waitlist for the School of Women's Wellness to try it for FREE for a month and...
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Episode 81
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11:55
#80 – What's Been Good?
In this episode, I share a question we can ask people to naturally bring more positivity into our conversations!
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Episode 80
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5:04
#79 – Never Count Yourself Out
In this episode, I share a powerful comeback story from the show Survivor.
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Episode 79
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10:26
#78 – The Difference Between Fearlessness & Courage
In this episode, I talk about the difference between fearlessness and courage!
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Episode 78
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6:41
#77 – What Will People Say At Your Funeral?
In this episode, I outline a perspective-gaining exercise that can help us reflect on what we're doing well and what adjustments we can make to live our best lives!
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Episode 77
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7:29
#76 – When You Can't Stop Worrying
In this episode, I talk about what to do when you can't stop worrying!
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14:56
#75 – Is Being Hard on Yourself Productive?
In this episode, I invite each of us to consider whether being hard on ourselves is productive.
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8:48
#74 – The Grit Scale
In this episode, I discuss a fascinating research study about grit, and I share Angela Duckworth's scale for measuring grit in ourselves!
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6:07
#73 – Pain Is Priceless
In this episode, I talk about the value that comes from painful things, and how we can find more purpose in our challenges!
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Episode 73
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9:23
#72 – The War for Talent
In this episode, I talk about a destructive approach to business that many teams fall into, and how to overcome it!
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Episode 72
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9:02