.png)
Mental Mastery for Teen Athletes: A Parent's Guide
Welcome to the ultimate podcast for parents seeking to help their teen athletes build mental resilience. Brennen gives actionable insights that you can use to help your athlete build confidence, manage anxiety, and perform when it counts. Let's Be High-Performing!
Episodes
261 episodes
#261 – This Pre-Competition Routine Will Level Up Your Teen Athlete’s Game
In this episode, I teach a simple and HIGHLY effective pre-competition mental preparation routine your teen athlete can use to get their mind right before each game.
.png)
#260 – How to Help Your Teen Athlete Bounce Back Faster From Mistakes
In this episode, I give parents a simple 3-step process they can use to help their teen athletes bounce back faster from mistakes.Reach out to me! brennen@behighperforming.com
#259 – How to Help Your Teen Athlete Manage Pre-Competition Anxiety
In this episode, I give parents three things they can do to help their teen athlete manage pre-competition anxiety.Reach out to me! brennen@behighperforming.com
#258 – The Key to Performing Under Pressure
In this episode, I share a simple mindset shift teen athletes can use to perform at their peak when it really counts.Please reach out to me with any questions! brennen@behighperforming.com
#257 – What to Say to Your Teen Athlete When They're Spiraling In a Game
In this episode, I give you 3 things to say when your teen athlete is spiraling in a game. Please reach out to me with any questions! brennen@behighperforming.com
#256 – Black & White Thinking Is Destroying Your Teen Athlete's Confidence (Here's How to Fix It)
If your teen athlete is often too hard on themselves after competitions, they've probably been falling into black and white thinking. Here's how to fix that.Reach out to me! brennen@behighper...
#255 – What to Say to Your Teen Athlete After a Tough Game
Struggle to know what to say to your teen athlete after a tough game? I got you.Reach out to me! brennen@behighperforming.com
#254 – Does Your Teen Athlete Struggle Under Pressure? Try This.
In this episode, I talk about how to help your teen athlete perform at their best under pressure.Reach out to me! brennen@behighperforming.com
#253 – This Performance Evaluation Tool Will Boost Your Teen Athlete's Confidence & Accelerate Their Improvement
In this episode, I share a game-changing performance evaluation tool that will boost your teen athlete's confidence and accelerate their improvement.Let's Be High-Performing! 💪
#252 – Use These Questions to Learn How to Best Support Your Teen Athlete
In this episode, I share 3 questions you can ask your teen athlete to learn how to best support them in their sport journey.Let's Be High-Performing!
#251 – Emotions Are Contagious
In this episode, I talk about the destructive and constructive power of emotional contagion.
#250 – The "I Know How To" Exercise
In this episode, I share a simple and very effective exercise that'll help you build strong, stable confidence!
#249 – The Puzzle-Solving Mindset
In this episode, I talk about using a mindset of curiosity and puzzle-solving to overcome frustration when things aren't going your way.
#248 – The Difference Between Perfectionism & Striving for Excellence
In this episode, I talk about the difference between perfectionism and striving for excellence.
#247 – Approach Your Pursuits With an Adventurous Spirit
In this episode, I talk about approaching your pursuits with an adventurous spirit.
#246 – Talk TO People, Not ABOUT People
In this episode, I discuss the importance of having direct, respectful conversations with people when facing conflict, instead of gossiping to other people about it.
#245 – Go 24 Hours Without Saying Anything Negative
In this episode, I talk about trying to go 24 hours without saying anything negative.
#244 – Find Reasons to KEEP Your Commitments Instead of Finding Reasons to Break Them
In this episode, I talk about the importance of finding reasons to keep your commitments instead of finding reasons to break them.
#243 – Make Connecting with Your Team Members a Priority
In this episode, I talk about the trap of letting to-do's stop you from connecting with the people you lead.
#242 – Get Advice from Your Future Self
In this episode, I talk about getting advice from your future self.
#241 – The Benefits of Sharing with Your Team Members the Good You See In Them
In this episode, I talk about benefits of sharing with your team members the good you see in them.
#240 – Combining Intense Focus with Letting Go
In this episode, I talk about how we get into the flow state by combining intense focus with letting go.
#239 – Trust That You Can Handle Difficult Emotions
In this episode, I talk about this importance of trusting that you can handle difficult emotions.