Be High-Performing
Elite Mental Training for High-Performers (in Sports, Business, & Life)
As a Mental Performance Coach and the founder of Be High-Performing, Brennen helps high-performers in sports & business unleash their greatest potential through elite mental mastery. Whether you’re an athlete, a sales professional, an entrepreneur, or a business leader, I can help you take your performance and wellbeing to levels you never thought possible.
Let's Be High-Performing!
Episodes
235 episodes
235 - Gain Control by Not Trying to Control the Wrong Things
In this episode, I share another insight from Mel Robbins' book "The Let Them Theory": Gain control by not trying to control the wrong things.
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Episode 235
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6:53
#234 – You Must Allow Your Emotions to Rise In Order for Them to Fall
In this episode, I share a teaching from Mel Robbins' book "The Let Them Theory". We must allow difficult emotions to rise in order for them to fall.
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Episode 234
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3:42
#233 – How to Turn Social Comparison Into a Good Thing
In this episode, I talk about how to turn social comparison into a good thing.
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Episode 233
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5:37
#232 – People Respect Leaders Who Admit Their Weaknesses
In this episode, I share an experience that Kristen Hadeed shares in her book "Permission to Screw Up" that reveals how admitting your weaknesses as a leader helps your people trust and support you.
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Episode 232
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6:51
#230 – What Is Holding You Back?
In this episode, I invite you to ask yourself an insightful question when you feel stuck - "What is holding me back?"
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Episode 230
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3:44
#229 – Constant Negative Feedback Destroys Morale
In this episode, I share an experience one of my clients had in a previous job, where she constantly received negative feedback from her boss.
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Episode 229
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4:31
#228 – Don't Just Work Hard - Work Intentionally
In this episode, I talk about the difference between working hard and working intentionally.
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Episode 228
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4:16
#227 – Having Fun & Competing Hard Are Not Mutually Exclusive
In this episode, I discuss the idea that having fun and competing hard are not mutually exclusive.
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Episode 227
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3:18
#226 – You Are Not Your Automatic Thoughts
In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.
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Episode 226
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3:18
#225 – How Would Your Life Be Different If You Took Shame Out of It?
In this episode, I ask, "How would your life be different if you took shame out of it?"
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Episode 225
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8:42
#223 – After Action Review
In this episode, I talk about a practice used in the military for learning effectively through every experience.
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Episode 223
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7:01
#222 – How to Accelerate Your Improvement
In this episode, I share tips for accelerating the process of improvement.
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Episode 222
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11:13
#221 – How to Perform In Competition Like You Do In Practice
In this episode, I talk about how to perform in competition like you do in practice.
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Episode 221
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5:51
#220 – Love Is A Mental Skill
In this episode, I talk about training your brain's ability to love yourself and others.
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Episode 220
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5:52
#216 – The Present Moment Is Where Your Power Lies
In this episode, I invite each of us to consider how much time we spend with our mind in the past or the future in unhelpful ways.
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Episode 216
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3:38
#215 – Your Brain Is Wired to Forget Your Why's
In this episode, I talk about the brain's tendency to lose track of why you're doing what you're doing, and the importance of asking yourself what your reasons are.
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Episode 215
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4:11
#214 – Don't Keep Compliments In Your Head - Share Them!
In this episode, I talk about making sure to actually share the positive things that you think about others.
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Episode 214
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4:18
#213 – What Are You Giving Your Energy To?
In this episode, I invite each of us to ask what we're giving our energy to, and what is coming from that.
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Episode 213
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3:39