Be High-Performing
Elite mental training for high-performers.
As a Mental Performance Coach with an advanced degree in Performance Psychology, Brennen helps individuals and teams maximize their performance and well-being through elite, science-based mental mastery.
Let's Be High-Performing!
Episodes
121 episodes
#121 – Body Positivity & Healthy Relationships with Food - with Macie Thelin, Founder of Shape Co.
In this episode, Macie Thelin, founder of Shape Co., shares incredible insights on developing a positive relationship with our bodies and food.Check out Shape Co's fun and inspiring charms on their website! ...
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Episode 121
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24:32
#120 – 3 Mental Toughness Myths that Could Be Holding You Back
In this episode, I reveal 3 mental toughness myths that hold many high-performers back from reaching their full potential.
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Episode 120
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6:53
#119 – Stop Getting 'Hooked' by Your Negative Thoughts
In this episode, I talk about how to stop letting your negative thoughts have power over you.
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Episode 119
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5:41
#118 – Inside the Mind of a Champion - with Luke Van Orden, State Champion Wrestler
In this episode, Luke Van Orden, D1 wrestler and former state champion, shares his experiences and insights on the mental aspects of high-performance.
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Episode 118
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15:03
#117 – Your Negative Thoughts Are Trying to Help You
In this episode, I discuss a proven principle and technique for releasing ourselves from counterproductive fights against our negative thoughts.
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Episode 117
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5:42
#116 – How to Effectively Invite Desired Emotions
In this episode, I discuss proven strategies for experiencing more positive emotions.
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Episode 116
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7:28
#115 – Managing Religious/Moral OCD for Healthier & Happier Spirituality - with PhD. Candidate and Researcher David Johnson
In this episode, PhD. candidate and scrupulosity researcher David Johnson shares research-based methods for overcoming unhealthy aspects of spirituality.Follow David on Instagram: https://www.instagram.com/scrupcrew/
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Episode 115
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23:22
#114 – How Being More Childlike Can Make Us Better
In this episode, I discuss beneficial childlike traits that we often lose in adulthood, but that we can redevelop with practice.
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8:52
#113 – Can Do Can Happen
In this episode, I discuss two different aspects of confidence and how various combinations of them affect the brain.
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Episode 113
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9:57
#112 – Peak Performance Tips for Sports, Sales, & Life – with Chris Pierce, The Sales Sport Psych
In this episode, we get incredible tips for peak performance and wellbeing in sports, sales, and life with Chris Pierce, the Sales Sport Psych!Follow Chris on Instagram: https://www.instagram.com/the.salessportpsych/
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Episode 112
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19:43
#111 – Overcome Self-Doubt by Shifting Your Attention
In this episode, I share an experience from Ian Robertson, Professor Emeritus in Psychology at Trinity College, that teaches about how we can use attentional control to shift from anxiety to confidence!
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Episode 111
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12:25
#110 – The Progress Principle
In this episode, I discuss a research-based principle of motivation called the Progress Principle.
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Episode 110
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4:14
#109 – Who You ARE Is More Important Than What You Achieve
In this episode, I share a fascinating study about what people ultimately find to be admirable in others, and what has less of an affect on that than we often think.
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Episode 109
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4:40
#108 – How to Start the Week with a Clear Mind
In this episode, I share game-changing tips for starting the week with a clear mind, as taught by the great Mel Robbins.
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Episode 108
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12:41
#107 – Why You Can't Stop Shaming Yourself (And How to CHANGE That!)
In this episode, I discuss common factors that contribute to shame, and how to overcome those!
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Episode 107
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10:04
#106 – The Balance of Emotional Acceptance AND Emotional Intentionality
In this episode, I discuss the importance of both emotional acceptance and emotional intentionality.
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Episode 106
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7:46
#105 – Flow State Secrets: Unlocking Peak Performance on Demand
In this episode, I talk about how to achieve peak performance by accessing the brain's flow state.
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Episode 105
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15:06
#104 – The Beauty of Imperfection
In this episode, I discuss a Japanese concept called Wabi-Sabi, which highlights beauty of imperfection.
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Episode 104
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4:56
#103 – Forecasting Failure
In this episode, I talk about the trap of forecasting failure.
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Episode 103
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4:56
#102 – "I Have To" vs. "I Get To"
In this episode, I talk about how to liberate yourself by shifting from "have to" to "get to".
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Episode 102
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6:35
#101 – Unintentional vs. Intentional Brain Wiring
In this episode, I talk about how to wire your brain intentionally.
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Episode 101
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7:56
#100 – How to Combat Nighttime Anxiety
In this episode, I share science-backed tips for combatting nighttime anxiety.
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Episode 100
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12:10
#99 – What Third-Person Self-Talk Does for the Brain Under Stress
In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress.Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/17072610290...
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Episode 99
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9:01