Be High-Performing
Elite mental training for high-performers.
As a Mental Performance Coach with an advanced degree in Performance Psychology, Brennen helps individuals and teams maximize their performance and well-being through elite, science-based mental mastery.
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Be High-Performing
#99 – What Third-Person Self-Talk Does for the Brain Under Stress
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Episode 99
In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress.
Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm