Mental Mastery for Teen Athletes: A Parent's Guide

Welcome to the ultimate podcast for parents seeking to help their teen athletes build mental resilience. Brennen gives actionable insights that you can use to help your athlete build confidence, manage anxiety, and perform when it counts. Let's Be High-Performing!

Podcasting since 2021 • 265 episodes

Mental Mastery for Teen Athletes: A Parent's Guide

Latest Episodes

#265 – Your Athlete MUST Train This Mental Skill to Build Confidence

In this episode, I talk about the science behind training the brain to be proud of your successes.Download my FREE GUIDE: What to Say to Your Teen Athlete to Help Them Build Confidence 👉

September 17, 2026 • Episode 265 • 6:18

#264 – Are You Accidentally Hurting Your Teen Athlete's Confidence?

In this episode, I share 3 common parent mistakes that can hurt your teen athlete's confidence.Download my FREE GUIDE: What to Say to Your Teen Athlete to Help Them Build Confidence 👉

September 14, 2026 • Episode 264 • 7:29

#263 – How to Help Your Teen Athlete Stop Beating Themselves Up After Mistakes

In this episode, I share a HIGHLY effective exercise your teen athlete can use to stop beating themselves up after mistakes.Download my FREE GUIDE: What to Say to Your Teen Athlete to Help Them Build Confidence 👉

September 10, 2026 • Episode 263 • 6:29

#262 – Your Teen Athlete Can Play Confidently Even When They Don’t Feel Confident

In this episode, I talk about a common confidence trap that teen athletes fall into and how to overcome it.Let's Be High-Performing!

September 07, 2026 • Episode 262 • 4:21

#261 – This Pre-Competition Routine Will Level Up Your Teen Athlete’s Game

In this episode, I teach a simple and HIGHLY effective pre-competition mental preparation routine your teen athlete can use to get their mind right before each game.

September 03, 2026 • Episode 261 • 5:04

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